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Therapeutic Yoga with Diana Briggs

To be held in the Centre Studio

The price to attend is £10 per person


Everyone welcome no experience necessary.

 A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally.

The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.

Stretching out pent-up tensions & tightness held in our bodies from our busy lives. With flowing stretches & still supported restorative stretches.

Connecting with our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm.

Practising meditation & guided relaxation techniques to create a sense of peacefulness & calm. Book a space & enjoy a therapeutic yoga class & feel your whole being restored & rebalanced.  

Once you book your space I will email you confirmation.

I look forward to meeting you 

Namaste & blessings 

Earlier Event: 13 November
Slow Flow with Melissa Lomas
Later Event: 14 November
Iyengar Yoga with Elaine Rees-Rockey