Invigorate your meditation practice
This day will be an experiential oasis in which you will deepen your own practice; at the same time you will explore, learn and prepare to lead and teach meditation. Led by one of Britain’s most experienced mind-body-spirit educators.
The many different approaches to taking people into silence — including sound, breath and movement.
The nature of the meditation ‘zone’ itself — its physical, psychological and spiritual states.
The science and physiology of how meditation benefits physical and psychological health.
The different meditative activities taught in different traditions — such as emptying, compassionate witnessing, mindfulness, healing, inner dialogue, seed thoughts, prayer and consciousness expansion.
The core skills needed to remain in a meditative state when the monkey-mind and inner daemons begin to sabotage the calm.
Psychological risks, health and safety.
The appropriate approach and words to use with your own students, clients and service users.
Spiritual preparation for leading meditation.
Planning and clarifying your own sessions.
There will also be plenty of time for Q&A and discussion.
This is a crucial workshop if you have a calling to lead people into calm space.
CPD certifcates available.
For more details and to book your place please use the link below