Come shake off sleepiness in all its forms, shrug off stress and tension to create space and gather up your vitality.
Uncover your mindful moving meditative way, to set up your day.
Basic forms for beginners and intermediate players alike.
This session is before the Primordial Qigong training and can be attended separately or as a highly recommended preparation for the sequence learning.
For more details and to book your place please use the link below