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Family pop-up event

Plant based eats with Holy Cow, mindfulness sessions with Dr Maret Dymond Basset and restorative family yoga and gong day with Melissa Lomas, Soulful Mamas and Scania Price.

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Scrumptious Holy Cow plant-based food will be being served from 11am - 5pm.

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Mindfulness sessions with Dr Maret Dymond Basset

9.30am -10.30am

Mindfulness sessions for children and parents - ages 5-11

10.45am - 11.45am

Mindfulness sessions for children and parents -ages 11+

New Forest Mindfulness offers sessions for adults and children in partnership with The Retreat New Forest. These experiential classes provide an introduction to the practice of mindfulness for those newer to the subject, as well as a deepening of understanding and practice for those already experienced. 

In these classes we will spend time outdoors in nature together in the beautiful gardens and woodland of The Retreat New Forest, recharging our batteries and reconnecting with the world around us and each other. Through practicing mindfulness together we will explore what it is to be human and how to cultivate qualities such as patience, compassion, non-judging and letting be / letting go.

Classes include a mix of lying down and sitting meditations combined with gentle movement-based meditations and can be tailored to all physical needs.

For more details and to book your yoga session contact:

Dr Maret: home@newforestmindfulness.com

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12.30pm - 1.30pm

Mum and Baby Yoga with Melissa Lomas

Melissa Lomas will be offering a Mum and Baby yoga class as part of the wonderful family day at the beautiful Retreat New Forest. There will be offerings from fabulous teachers and amazing food available on the day.

During the class mummies can strengthen, stabilise and come back to their bodies with specific postnatal asanas. Totally baby led and included throughout. Stretches help baby with digestion, colic and constipation, babies brain development and encourages mums and babies to bond.

Using the breath and pranayama (breathing techniques) to find calm and relaxation all in this blissful setting. For mums and babies 6-8 weeks until crawling.

Session costs £10

For more details and to book your yoga session contact:

Melissa: melissayoga@hotmail.com

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5:00pm - 6:00pm

Family Gong Bath with Scania Price

A rare chance for the whole family to enjoy the amazing healing sounds and vibrations of Scania’s wonderful gongs.

7:00pm - 8:00pm

Scania’s Full Moon Gong

For more details and to book your gong session contact:

Scania: scania@scaniaprice.com