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Pilates Sculpt & Tone

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Pilates Intermediate level class developed to emphasise development of the body through repertoire, focusing on core strength, flexibility and awareness of quality over quantity.

  • Significant results in a short time

  • Precision of movements

  • Stronger core muscles within the torso

  • Increasing muscle length and balance

  • Preventing and elevating pain

  • Better posture


6 week course - £48pp

For more details and to book your place contact:

Tanya: bodymindwater@hotmail.com

Earlier Event: 9 September
Barre Workout
Later Event: 9 September
Yin Yoga and Mindful Meditation