The self care day retreat
Our Self care day retreats are a collective celebration of wellness to give you the space and time to recalibrate from the stresses of everyday life.
Donna Van Vurren will be helping you to identify and unlock negative patterns of behaviour that are not supporting health & happiness, empowering you to create positive change. Feel truly deeply relaxed with her incredible guided meditations using healing crystal singing bowls & conscious breath & movement.
Gemma McGuigan will inspire and educate you to care for yourself through the food that you eat, with practical tips and tools on how to support your gut and liver health. Gemma will guide you on how to create a highly nutritious dish whilst demonstrating how best to use food to support your digestive health.
During the day retreat you will experience nurturing therapeutic teas, energising healthy snacks, life enhancing organic cold pressed juices and a delicious seasonal vegetarian lunch where we will connect and be inspired to use food as medicine.
£120 per ticket or a special price of £200 for 2 tickets. Limited places
Book now to save your space on what will be a transformative day full. If you can’t come to this one we are also taking bookings for Saturday 16th Nov 10am - 5pm
For more details and to book your place contact: