Join us for a special Yoga Nidra experience and be guided to explore the 5 Koshas.
The 5 Koshas represent the physical and energetic bodies which make up our being. Exploring each sheath allows us to go deeper into ourselves and our connection with the Universe.
Over the 2hr workshop, we will explore the benefits of Yoga Nidra, learning about each of the 5 Koshas, relaxing with an extended Nidra practice, and ground ourselves with Pranayama and Chai Tea.
No experience necessary, all ages and abilities welcome. Eye masks and meditation oils will be provided.
£25 investment, booking essential.
For more details and to book your place contact: