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Beginners Tai Chi

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A chance to learn traditional and authentic Chen family Tai chi / Taijiquan with beginner lessons to suit all fitness levels.

The flowing and spiraling exercises aim to reduce stress, while developing balance, co-ordination, strength, grace and awareness.

We will be developing our standing postures, basic silk reeling exercises and start to learn the beginners 11-part form, as taught to me by 11th generation lineage holder Grandmaster Kongjie Gou. 


Price: £10 pp

For more details and to book your place contact:

Stuart: stuart@nourishingmoves.com

Earlier Event: 10 October
Therapeutic Yoga Class with Diana Briggs
Later Event: 10 October
Hatha flow yoga with Danni