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Beginners Pilates

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Working the whole body through breathing and alignment to promote muscle balance and to counter balance our modern day habits associated with bad posture, over-usage and injuries.

  • Helps muscle tone and helps with strengthening

  • Improves joint mobility

  • Helps good postural awareness

  • Improves mobility and flexibility

  • Lowers stress levels

  • Promotes better balance and proprioception

  • Decreases risk of injury


6 week course - £48pp

For more details and to book your place contact:

Tanya: bodymindwater@hotmail.com

Later Event: 9 September
Barre Workout