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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133425073-8QM3PD14NKCGA4US7FZR/Sacred+Chanting.jpg</image:loc>
      <image:title>Yoga Nidra Teacher Training - Pre-requisite</image:title>
      <image:caption>A knowledge of Yoga in the fullest sense of its application, including Meditation, Pranayama, Yoga Nidra, as well as Asana. You should have a daily practice that included one of the following: Meditation, Yoga Nidra, Pranayama, Mantra, Kirtan or Gyana Yoga. You should have some understanding of Yoga terminology, e.g names of the Chakras. Ideally, you need to be aware of the energy systems as described by Yoga, including Chakras, Nadis and Koshas. There will be preparatory books to read in readiness for our time together. There will be homework for each student, and full support from Swami Hamsa, who will communicate with you throughout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133425076-141F77O613IEXYN9CQYL/Pouring+Water+into+Ganga.jpg</image:loc>
      <image:title>Yoga Nidra Teacher Training - Investment</image:title>
      <image:caption>The course will run over the course of 10 months on one Wednesday 08:00 - 20:00 and one Thursday 08:00 - 18:00 a month. Dates the course will run over the following months of 2025: 12th &amp; 13th February, 12th &amp; 13th March, 9th &amp; 10th April, 21st &amp; 22nd May, 18th &amp; 19th June, 16th and 17th July, 20th &amp; 21st August, 10th &amp; 11th September, 8th &amp; 9th October and 19th &amp; 20th November 2025 Course Fee £2500 £500 payable to secure your place on the course, with the remaining balance of £2000, payable no later than six weeks prior to the beginning of the course start date. The balance will have to be paid by post dated cheque, made out to Swami Hamsa Saraswati.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133425071-2A2529WKS713DS51XMRD/Prayer+Water.jpg</image:loc>
      <image:title>Yoga Nidra Teacher Training - An invitation to go deeper</image:title>
      <image:caption>This training. is as much an opportunity to deepen your spiritual journey, as it is to experience a sense of community. Our time together will hold an architecture for the divine, working with traditional Yoga methods drawn from Bihar School of Yoga, some Tantrika Practices. As well as Brahman philosophy. As expanding on rich discovery of spiritual awakening, the application of Yoga Nidra and how to hold a group. This training will be held by Swami Hamsa Jnanananda Saraswati, who has devoted the last thirty years to other and their spiritual evolution. Born in Hampshire 1972, Swami Hamsas father was a Yogi of the 1950’s, before it came popular. He gave her the opportunity to look East and trust her inner knowing, from a young age. She now has students across the globe including Canada, United States, Germany and Australia to name but a few.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133425073-8QM3PD14NKCGA4US7FZR/Sacred+Chanting.jpg</image:loc>
      <image:title>Yoga Nidra Teacher Training - Pre-requisite</image:title>
      <image:caption>A knowledge of Yoga in the fullest sense of its application, including Meditation, Pranayama, Yoga Nidra, as well as Asana. You should have a daily practice that included one of the following: Meditation, Yoga Nidra, Pranayama, Mantra, Kirtan or Gyana Yoga. You should have some understanding of Yoga terminology, e.g names of the Chakras. Ideally, you need to be aware of the energy systems as described by Yoga, including Chakras, Nadis and Koshas. There will be preparatory books to read in readiness for our time together. There will be homework for each student, and full support from Swami Hamsa, who will communicate with you throughout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133425076-141F77O613IEXYN9CQYL/Pouring+Water+into+Ganga.jpg</image:loc>
      <image:title>Yoga Nidra Teacher Training - Investment</image:title>
      <image:caption>The course will run over the course of 10 months on one Wednesday 08:00 - 20:00 and one Thursday 08:00 - 18:00 a month. Dates the course will run over the following months of 2025: 12th &amp; 13th February, 12th &amp; 13th March, 9th &amp; 10th April, 21st &amp; 22nd May, 18th &amp; 19th June, 16th and 17th July, 20th &amp; 21st August, 10th &amp; 11th September, 8th &amp; 9th October and 19th &amp; 20th November 2025 Course Fee £2500 £500 payable to secure your place on the course, with the remaining balance of £2000, payable no later than six weeks prior to the beginning of the course start date. The balance will have to be paid by post dated cheque, made out to Swami Hamsa Saraswati.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theretreatnewforest.co.uk/mud-bath-more-info</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133430100-HM2IY6KXEYO4M2EBJZ0X/Mudbath.jpg</image:loc>
      <image:title>Mud Bath More Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133430106-MLUS0TNT8WWKOVHAQ9LR/James+Kinghorn.jpg</image:loc>
      <image:title>Mud Bath More Info - Meet The Favilitator</image:title>
      <image:caption>James's journey into the world of natural wellness began a decade ago in Ibiza, where he first encountered the transformative power of mud baths. Since that pivotal experience, he has dedicated himself to ethically sourcing the highest quality, mineral-rich muds and clays from places such as Ibiza, mainland Spain, France and the UK. Every clay has been hand-selected to ensure it meets the highest standards of purity and efficacy.  Over the years, James has also explored the synergistic effects of integrating cacao ceremonies and sauna into his practice. This journey has allowed him to craft truly magical and immersive experiences that rejuvenates both body and spirit. Contact James for more information and to book: By Phone on WhatsApp +34627007750 Or Email jlskinghorn@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133430110-JGUAU6G5X8HELG4TBL1N/Mudbath.jpg</image:loc>
      <image:title>Mud Bath More Info - Terms and Conditions</image:title>
      <image:caption>Cancellations To receive a full refund, cancellations must be notified at least 7 days prior to the event date. Cancellations made less than 7 days before the event will not be eligible for a refund. Weather Conditions Please note that this workshop is weather-dependent. In the event of rain or adverse weather conditions, the workshop may be cancelled or rescheduled. If the workshop is cancelled due to weather, participants will be notified as soon as possible and given the option to either reschedule or receive a full refund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133430113-LAJP9E5GXVUHNWG2FQB7/Mudbath+4.png</image:loc>
      <image:title>Mud Bath More Info - Check out our videos!</image:title>
      <image:caption>Intro video - https://www.instagram.com/reel/CtltCVCI-El/ Cacao - https://www.instagram.com/p/C8cN0aBodQI/ DIY mud bath - https://www.instagram.com/reel/CsygJkVI7QZ/ Benefits - https://www.instagram.com/reel/CuociFuoEsa/ Testimonials - https://www.instagram.com/reel/C1b8xk1o--I/ Om and bass 2023 - https://www.instagram.com/reel/C01Zxe2OKEk/ Selection of clays - https://www.instagram.com/reel/C7cIH9So3kH/?igsh=M3AzZG84ZnEwbWo0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133430106-MLUS0TNT8WWKOVHAQ9LR/James+Kinghorn.jpg</image:loc>
      <image:title>Mud Bath More Info - Meet The Favilitator</image:title>
      <image:caption>James's journey into the world of natural wellness began a decade ago in Ibiza, where he first encountered the transformative power of mud baths. Since that pivotal experience, he has dedicated himself to ethically sourcing the highest quality, mineral-rich muds and clays from places such as Ibiza, mainland Spain, France and the UK. Every clay has been hand-selected to ensure it meets the highest standards of purity and efficacy.  Over the years, James has also explored the synergistic effects of integrating cacao ceremonies and sauna into his practice. This journey has allowed him to craft truly magical and immersive experiences that rejuvenates both body and spirit. Contact James for more information and to book: By Phone on WhatsApp +34627007750 Or Email jlskinghorn@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133430110-JGUAU6G5X8HELG4TBL1N/Mudbath.jpg</image:loc>
      <image:title>Mud Bath More Info - Terms and Conditions</image:title>
      <image:caption>Cancellations To receive a full refund, cancellations must be notified at least 7 days prior to the event date. Cancellations made less than 7 days before the event will not be eligible for a refund. Weather Conditions Please note that this workshop is weather-dependent. In the event of rain or adverse weather conditions, the workshop may be cancelled or rescheduled. If the workshop is cancelled due to weather, participants will be notified as soon as possible and given the option to either reschedule or receive a full refund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133430113-LAJP9E5GXVUHNWG2FQB7/Mudbath+4.png</image:loc>
      <image:title>Mud Bath More Info - Check out our videos!</image:title>
      <image:caption>Intro video - https://www.instagram.com/reel/CtltCVCI-El/ Cacao - https://www.instagram.com/p/C8cN0aBodQI/ DIY mud bath - https://www.instagram.com/reel/CsygJkVI7QZ/ Benefits - https://www.instagram.com/reel/CuociFuoEsa/ Testimonials - https://www.instagram.com/reel/C1b8xk1o--I/ Om and bass 2023 - https://www.instagram.com/reel/C01Zxe2OKEk/ Selection of clays - https://www.instagram.com/reel/C7cIH9So3kH/?igsh=M3AzZG84ZnEwbWo0</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theretreatnewforest.co.uk/privacy-policy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.theretreatnewforest.co.uk/reiki-teacher-training-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133899191-8ZAB4I884QQ4ZQSXCXQ6/image-asset.jpg</image:loc>
      <image:title>Reiki Teacher Training Info - Level One</image:title>
      <image:caption>The first level initiates your ability to channel Reiki through a series of blessings given by the Teacher. These initiations serve to open up the student to the flow of universal life force energy and form a connection to the Reiki lineage. The level one course introduces both theory and practical elements. Taught over two full days, we explore the philosophy, history, principles and meditations of the practice and then go on to learn how to give ourselves and others Reiki treatments. The goal of Level one is to give you a direct relationship with the principles and essence of the Reiki practice. When nurtured and developed it becomes a part of your daily life. Level One costs £220 | What you will learn: The History of Reiki | What is Reiki | The Principles of Reiki | Clearing and gathering practices | Guided Meditations | Reiki Attunements | Scanning | Subtle Anatomy | Full Treatment Hand Positions | Self Body Scan | Self Treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133899194-MB2RJXFARQDAZC2JFPGF/image-asset.jpg</image:loc>
      <image:title>Reiki Teacher Training Info - Level Two</image:title>
      <image:caption>The second level of Reiki is also known as Reiki Practitioner Training. On this course you are introduced to the three Reiki two symbols. Each of the symbols has a specific function that allows a more active involvement in the practice of giving Reiki and helps in the understanding of personal growth and development. Taught over two full days, we explore the history and philosophy of the symbols and why they are included in the system of Reiki. We introduce the concept and methods to achieve distant healing and offer additional practices to give you the tools and confidence you need to set up your professional Reiki practice. Level Two costs £250 | What you will learn: The history of the Reiki symbols | The philosophy of Reiki symbols | Reiki attunements | Space Clearing and preparation | Opening and closing treatments | Setting strong intention | Chakra balance | Distant healing techniques | Spine clearing | Full treatment with Reiki symbols</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133899197-8GWYGHWP7OJ45HJE1AJZ/image-asset.jpg</image:loc>
      <image:title>Reiki Teacher Training Info - Level Three A</image:title>
      <image:caption>The third level of Reiki is also known as Reiki Master Practitioner Training. Level 3 deepens our understanding of the symbology given in Level 2 and further enhances our Reiki practice by offering us new tools and methods. On this course you are introduced to the Reiki master symbol, taught it’s uses and understand its inclusion into the system of Reiki. Level 3 offers an understanding into the symbiotic relationship between all the symbols and introduces methods to bless objects, people and places. We explore body posture and learn to observe where potential unwinding and release can take place. Taught over two full days this course gives you in depth understanding and the tools to work with clients. Level 3a costs £300 | What you will learn: The history and philosophy of the master symbol |The symbiotic relationship between all Reiki symbols | Reiki attunement | Space Blessing | Blessing objects, water and room sprays | The inclusion of the master symbol into many healing practices | Chakra pairings | Central channel clearing | Crown Chakra/ Heavens gate activation | Full treatment additions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133899200-H3Q3HFGLB2KHVAKCD7YO/image-asset.jpg</image:loc>
      <image:title>Reiki Teacher Training Info - Level Three B</image:title>
      <image:caption>The level three B of Reiki is also known as Reiki Master Teacher Training. Level thee B offers a framework to assist people that is in my opinion unrivalled. Whether you wish to develop your existing complementary healing practice or simply be able to initiate friends and family into the Reiki practice, there is something for everyone. What differentiates Reiki from many other healing modalities, is it is passed like a gift between master and student. Reiki itself is seen as the active initiator and like a candle is dormant without a flame, so too a master cannot initiate a student without first having been blessed with the Reiki phenomena themselves. This four day course will immerse you into the system of Reiki, take you through all aspects of the practice and give you an understanding of the key elements required to teach and share the system. Once the course is completed you will have the tools available to teach Reiki yourself and the knowledge of how to structure your business to give yourself every chance to succeed.Come and develop your skills and practice to the next level. Develop the knowledge and confidence to teach Reiki as a healing modality and inspire others to start their own journey towards wholeness. Reiki Master Teacher costs £1195 | What you will learn Exploration into becoming a Reiki Teacher | The Four Aspects and Nine elements of Reiki | Reiki techniques revisited Additional Symbols for initiation | Non traditional Space Clearing techniques | How to pass the Original Reiki initiations | Class Scheduling | Master initiation | Blueprint for a successful Reiki teaching practice |Presentation Skills and Strategies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133899191-8ZAB4I884QQ4ZQSXCXQ6/image-asset.jpg</image:loc>
      <image:title>Reiki Teacher Training Info - Level One</image:title>
      <image:caption>The first level initiates your ability to channel Reiki through a series of blessings given by the Teacher. These initiations serve to open up the student to the flow of universal life force energy and form a connection to the Reiki lineage. The level one course introduces both theory and practical elements. Taught over two full days, we explore the philosophy, history, principles and meditations of the practice and then go on to learn how to give ourselves and others Reiki treatments. The goal of Level one is to give you a direct relationship with the principles and essence of the Reiki practice. When nurtured and developed it becomes a part of your daily life. Level One costs £220 | What you will learn: The History of Reiki | What is Reiki | The Principles of Reiki | Clearing and gathering practices | Guided Meditations | Reiki Attunements | Scanning | Subtle Anatomy | Full Treatment Hand Positions | Self Body Scan | Self Treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133899194-MB2RJXFARQDAZC2JFPGF/image-asset.jpg</image:loc>
      <image:title>Reiki Teacher Training Info - Level Two</image:title>
      <image:caption>The second level of Reiki is also known as Reiki Practitioner Training. On this course you are introduced to the three Reiki two symbols. Each of the symbols has a specific function that allows a more active involvement in the practice of giving Reiki and helps in the understanding of personal growth and development. Taught over two full days, we explore the history and philosophy of the symbols and why they are included in the system of Reiki. We introduce the concept and methods to achieve distant healing and offer additional practices to give you the tools and confidence you need to set up your professional Reiki practice. Level Two costs £250 | What you will learn: The history of the Reiki symbols | The philosophy of Reiki symbols | Reiki attunements | Space Clearing and preparation | Opening and closing treatments | Setting strong intention | Chakra balance | Distant healing techniques | Spine clearing | Full treatment with Reiki symbols</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133899197-8GWYGHWP7OJ45HJE1AJZ/image-asset.jpg</image:loc>
      <image:title>Reiki Teacher Training Info - Level Three A</image:title>
      <image:caption>The third level of Reiki is also known as Reiki Master Practitioner Training. Level 3 deepens our understanding of the symbology given in Level 2 and further enhances our Reiki practice by offering us new tools and methods. On this course you are introduced to the Reiki master symbol, taught it’s uses and understand its inclusion into the system of Reiki. Level 3 offers an understanding into the symbiotic relationship between all the symbols and introduces methods to bless objects, people and places. We explore body posture and learn to observe where potential unwinding and release can take place. Taught over two full days this course gives you in depth understanding and the tools to work with clients. Level 3a costs £300 | What you will learn: The history and philosophy of the master symbol |The symbiotic relationship between all Reiki symbols | Reiki attunement | Space Blessing | Blessing objects, water and room sprays | The inclusion of the master symbol into many healing practices | Chakra pairings | Central channel clearing | Crown Chakra/ Heavens gate activation | Full treatment additions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133899200-H3Q3HFGLB2KHVAKCD7YO/image-asset.jpg</image:loc>
      <image:title>Reiki Teacher Training Info - Level Three B</image:title>
      <image:caption>The level three B of Reiki is also known as Reiki Master Teacher Training. Level thee B offers a framework to assist people that is in my opinion unrivalled. Whether you wish to develop your existing complementary healing practice or simply be able to initiate friends and family into the Reiki practice, there is something for everyone. What differentiates Reiki from many other healing modalities, is it is passed like a gift between master and student. Reiki itself is seen as the active initiator and like a candle is dormant without a flame, so too a master cannot initiate a student without first having been blessed with the Reiki phenomena themselves. This four day course will immerse you into the system of Reiki, take you through all aspects of the practice and give you an understanding of the key elements required to teach and share the system. Once the course is completed you will have the tools available to teach Reiki yourself and the knowledge of how to structure your business to give yourself every chance to succeed.Come and develop your skills and practice to the next level. Develop the knowledge and confidence to teach Reiki as a healing modality and inspire others to start their own journey towards wholeness. Reiki Master Teacher costs £1195 | What you will learn Exploration into becoming a Reiki Teacher | The Four Aspects and Nine elements of Reiki | Reiki techniques revisited Additional Symbols for initiation | Non traditional Space Clearing techniques | How to pass the Original Reiki initiations | Class Scheduling | Master initiation | Blueprint for a successful Reiki teaching practice |Presentation Skills and Strategies</image:caption>
    </image:image>
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    <lastmod>2025-05-22</lastmod>
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      <image:title>Wood Fired Sauna at The Retreat</image:title>
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    <lastmod>2025-11-14</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg</image:loc>
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    <loc>https://www.theretreatnewforest.co.uk/teacher-trainings</loc>
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    <lastmod>2025-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799cf91c27b7c2c143bdbad/1738133428643-8JM2VAJ5DUGE1ANBPSTK/Richard+Ellis+Profile+Picture.jpg</image:loc>
      <image:title>Teacher Trainings - Begin Your Reiki Journey…</image:title>
      <image:caption>with Richard Ellis</image:caption>
    </image:image>
    <image:image>
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      <image:title>Teacher Trainings - Yoga Nidra Teacher Training</image:title>
      <image:caption>With Swami Hamsa Jnanananda</image:caption>
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      <image:title>The Retreat Anglesey - Photography courtesy of David Griffiths</image:title>
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      <image:title>The Retreat Anglesey - Photography courtesy of David Griffiths</image:title>
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      <image:title>The Retreat Anglesey - Photography courtesy of David Griffiths</image:title>
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    <lastmod>2025-01-29</lastmod>
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  <url>
    <loc>https://www.theretreatnewforest.co.uk/rooms</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
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